You don’t have to carry this alone.

Compassionate counselling for children, teens, adults & couples — in person in Mount Pearl and virtually across Newfoundland & Labrador

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A living room featuring a beige armchair, dark blue sofa with pillows, a small wooden side table with a lamp, a round coffee table, patterned area rug, large window, and a wall painting of a landscape with trees and a river.

What We Help With

We support clients through a wide range of mental health concerns. Whatever you're carrying, we're here.

Anxiety & Stress

Tools to calm your nervous system and reclaim your daily life.

Depression

Compassionate support to help you reconnect with yourself and find a way forward.

Addictions & Substance Use

Compassionate, non-judgmental support for those navigating substance use and the underlying pain that drives it.

Trauma & PTSD

Safe, paced support to process and begin healing difficult experiences.

Grief & Loss

An unhurried space to process loss of all kinds.

Child & Youth Counselling

Age-appropriate support for children and teens to thrive.

ADHD & Neurodiversity

Strategies, self-understanding, and compassion for how your brain works.

Life Transitions

Support through any season of change, uncertainty, or growth.

Relationships & Couples

A neutral space to communicate better and strengthen your connection.

Meet Our Team

  • A woman with dark wavy hair, glasses, and dark lipstick sitting on a park bench, smiling, with two dogs, one sitting on her lap and the other on the ground beside her, all in fall outdoor setting with bushes in the background.

    Kristan Barnes (She/Her)

    M.A., C.C.C., RP., N.D.
    Director & Therapist

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  • Close-up of a smiling man with short brown hair, a beard, and a tattoo on his left arm, wearing a black shirt, standing in front of a white wall.

    Nathan Jenkins (He/Him)

    M.A., C.C.C., RP (QUALIFYING)., N.D.
    Therapist

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  • A smiling woman with brown hair in a white shirt outdoors near water and rocky cliffs.

    Rachael Harding (She/Her)

    M.A., C.C.C.
    Therapist

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  • A woman with long, wavy blonde hair and bright eyes smiling at the camera.

    Brianna Feltham (She/Her)

    BSW., MSW., RSW
    Therapist

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Who We Serve

A stack of board games, including Monopoly Junior Dinosaur Edition, Chess, Checkers, Backgammon, and Uno, with colorful markers in a white container.

Children & Youth

A brown leather couch with a white textured throw blanket draped over the left armrest. On the right side of the couch, there is a white pillow with a circular design displaying various emotional words with colors in the background. A green plush toy resembling a lizard or crocodile with white horns and a black bow on its head is lying on the couch. In the background, a wooden ladder shelf holds a white flower arrangement. The floor is a dark wood, and a patterned rug is partially visible at the bottom of the image.

Teens

A living room with a blue couch, white pillows, a beige blanket, a wooden side table with a plant and pink plush toys, a black side table with a lamp, a round wooden coffee table with toys, and a patterned rug on a gray wooden floor, with a window

Adults

Living room with a white armchair, a sofa with green pillows, and a shaggy pillow. In front, there are three round black metal tables, with a tissue box, a water bottle, and a gift box on them. The room has a patterned rug on dark wood flooring, a window with cream curtains, wall art with floral designs, and a floor lamp.

Couples

Ready to take the first step?

Booking is simple and takes just a few minutes. We can't wait to meet you.

Book a Consultation